Topic: muscle

Ripped in Retirement

Ripped in Retirement

Many of the changes that happen with aging are hard to explain. Among them is a difficulty in maintaining and growing muscle mass. This is known as sarcopenia and has been estimated to account for 1.5% of total healthcare expenditures in Western countries. Over time, researchers have shown that a careful combination of resistance training, plus a diet containing sufficient and particular amino acids, can keep you looking buff well into your autumn years. Read More...