subject: antioxidants

Cow Milk Can Protect the Gut from Alcohol-Induced Gastric Ulcers

Cow Milk Can Protect the Gut from Alcohol-Induced Gastric Ulcers

Ulcers can be a real pain in the gut, and they’re unfortunately quite common, affecting more than 10% of the world’s population. Drinking alcohol, smoking, stress, and microbial infections are all known to exacerbate these ulcers. Read More...

Almond “Milk”: A Case of Identify Theft?

Almond “Milk”: A Case of Identify Theft?

Juliet Capulet famously asked, “What’s in a name? That which we call a rose by any other name would smell as sweet.” Juliet was able to look past “Montague” and love Romeo in spite of his surname. But when it comes to food and nutrition, names matter. Case in point—plant-based “milks.” Their placement in grocery stores in the dairy case and the use of “milk” on their packaging can give the false impression that they are nutritionally equivalent to cow milk. Although plant-based milk alternatives offer many nutritional benefits and are produced to have the same texture and appearance as milk, they are not a suitable nutritional substitute for cow milk, particularly for children and adolescents. Read More...

Human Milk Lowers Risk of Retinopathy Among Preterm Infants

Human Milk Lowers Risk of Retinopathy Among Preterm Infants

Retinopathy of prematurity (ROP) is a common affliction of very young preterm infants that can lead to blindness. It occurs when the blood supply to the retina develops abnormally. In some cases, this problem is so severe it can cause the retina to detach from the back inner wall of the eye. Decades ago, medical researchers demonstrated a difficulty in the care of the tiniest preterm infants: supplying these infants with lots of oxygen improved their chances of survival, while at the same time increasing their risk of ROP. A recent meta-analysis, however, offers more straightforward advice to neonatal intensive care units: Providing human milk to a very young preterm infant—whatever amount is available—significantly reduces the risk of the disease. Read More...

Dairy Consumption Linked to Better Brain Health

Dairy Consumption Linked to Better Brain Health

It’s well known that milk and calcium are good for your bones, but it turns out that they might also be good for your brain. A new study suggests that dairy consumption could potentially play a role in protecting the brain from oxidative stress, a process that has been implicated both in normal aging and in many neurodegenerative conditions such as Alzheimer’s disease or Parkinson’s disease. Read More...