subject: blood glucose

The Magic of Milk in the Morning

The Magic of Milk in the Morning

Odds are, your mother told you “breakfast is the most important meal of the day.” And, as is usually the case, your mother was right. Scientific studies continually support this folk wisdom—people that eat breakfast weigh less, are less likely to gain lost weight back, and have more stable blood sugar levels throughout the day compared with those who skip the first meal of the day. Not all breakfast foods offer these health benefits, however. Sorry bagels and donuts, but studies consistently show that protein-packed breakfast foods may make the biggest impact when it comes to jump-starting your metabolism and limiting spikes in blood sugar and overall daily food intake. But a new study shows that you may be able to have your breakfast carbohydrates and eat them too—as long as you eat them with milk. Read More...