subject: carbohydrates

Highlights of the 13th Annual IMGC Symposium

Highlights of the 13th Annual IMGC Symposium

The International Milk Genomics Consortium (IMGC) held its 13th annual conference this past September 27–29, 2016, at the University of California, Davis. With a focus this year on moving “From Milk to Microbes,” the conference included 31 talks, 21 posters, a group dinner at Mulvaney’s B&L in Sacramento, and plenty of networking. Here are some of the top highlights from this year’s IMGC Symposium: Read More...

Dairy Helps Dieters Maintain Muscle While Losing Fat

Dairy Helps Dieters Maintain Muscle While Losing Fat

If you have ever been on a diet, chances are you own a scale. From contestants on popular weight loss reality shows to at-home dieters, the scale is used as an indispensible tool for measuring dieting success. Unfortunately, those changing numbers on the scale only tell part of the story. Successful weight loss is not just about losing body mass, but about losing fat mass while preserving lean muscle mass. So, what is the secret to success? Dieters eating more protein and fewer carbohydrates have been shown to maintain muscle while dropping fat (1), and a growing number of studies are finding that increased consumption of whey proteins from dairy promotes even greater fat loss and lean muscle preservation (2-5). If you also take into account calcium’s positive effects on fat metabolism, there is great potential for dairy to really tip the scales in a dieter’s favor. Read More...