subject: cardiovascular health

Dairy Fat Is Not Associated with Heart Disease

Dairy Fat Is Not Associated with Heart Disease

The defense attorney summed up. “The prosecution’s case against dairy fat’s alleged health misdeeds is flawed and circumstantial. The flimsy forensic evidence does not stand up to repeated scientific inspection. The accused just looked like one of the suspect crowd and became wrongly branded with their guilt.” Now, a clinical trial following an elderly population for a remarkable 21 years, as well as mounting independent evidence, reports on dairy fat’s innocence. Dairy fat is not associated with risk of cardiovascular disease (CVD). Four past articles in SPLASH! have also summarized related aspects of the growing body of scientific evidence supporting this conclusion. Read More...

Could Cheese Be the Answer to the French Paradox?

Could Cheese Be the Answer to the French Paradox?

There may be nothing more iconically French than the image of a luscious cheese board and bottle of aged red wine. But for those of us living in a hyper-health-conscious culture, constantly bombarded with diet and nutrition trends and fads, it would be difficult to see a wedge of Camembert and glass of Pinot Noir as anything other than an indulgence. And certainly not as a “healthy” choice. Yet decades of research show that a French diet, including a high intake of saturated fat from cheese and alcohol from wine, may lower incidence of mortality from coronary heart disease. Though researchers have long looked to the beneficial properties of antioxidants in red wine to explain this French Paradox, the benefits may actually lie with components in cheese. In particular, a recent study found that a potent intestinal enzyme, alkaline phosphatase, may be stimulated by dairy products to fight cardiovascular disease. Read More...

The Beneficial Effects of Dairy Fats on Post-Meal Inflammation

The Beneficial Effects of Dairy Fats on Post-Meal Inflammation

Fatty foods are known to have adverse effects on health, and saturated fats in particular have been linked to an increased risk for cardiovascular disease. However, studies suggest that not all saturated fats are created equal, and the source of the fat may play a major role in determining its health risks or benefits. Read More...

Milk and Mortality

Milk and Mortality

A research article published in the British Medical Journal on dairy intake and mortality is causing a lot of fuss [1]. So far, the journal has published 45 rapid responses to this article compared with an average of 3 responses to other articles in the same issue. What’s all the fuss about? Read More...

Breastfeeding Improves Mother’s Cardiovascular Health

Breastfeeding Improves Mother's Cardiovascular Health

How does breastfeeding alter the odds of developing cardiac diseases later in life? Recently, a small spurt of papers has filled in some important details on this matter. Together, they find that breastfeeding generally promotes a healthy heart. Read More...