subject: fat

Dairy Fat Is Not Associated with Heart Disease

Dairy Fat Is Not Associated with Heart Disease

The defense attorney summed up. “The prosecution’s case against dairy fat’s alleged health misdeeds is flawed and circumstantial. The flimsy forensic evidence does not stand up to repeated scientific inspection. The accused just looked like one of the suspect crowd and became wrongly branded with their guilt.” Now, a clinical trial following an elderly population for a remarkable 21 years, as well as mounting independent evidence, reports on dairy fat’s innocence. Dairy fat is not associated with risk of cardiovascular disease (CVD). Four past articles in SPLASH! have also summarized related aspects of the growing body of scientific evidence supporting this conclusion. Read More...

The Many Lives of Fat Cells

The Many Lives of Fat Cells

People obsess about fat. Many have much more fat than they need deposited in various locations in the body and it threatens both health and fashion. Fat has now developed a bad reputation. In times gone by, a bit of extra fat meant a lifesaving energy reserve in times of food scarcity. Indeed, the metabolism we have inherited from our ancestors was originally fine-tuned to suit the feast or famine lifestyle of the past; however, it is not suitable for most people in today’s world where food abundance is the norm. Fat is a simple thing, or so we thought. There have been several surprises of late. Read More...

The Beneficial Effects of Dairy Fats on Post-Meal Inflammation

The Beneficial Effects of Dairy Fats on Post-Meal Inflammation

Fatty foods are known to have adverse effects on health, and saturated fats in particular have been linked to an increased risk for cardiovascular disease. However, studies suggest that not all saturated fats are created equal, and the source of the fat may play a major role in determining its health risks or benefits. Read More...