subject: fat

The Many Lives of Fat Cells

The Many Lives of Fat Cells

People obsess about fat. Many have much more fat than they need deposited in various locations in the body and it threatens both health and fashion. Fat has now developed a bad reputation. In times gone by, a bit of extra fat meant a lifesaving energy reserve in times of food scarcity. Indeed, the metabolism we have inherited from our ancestors was originally fine-tuned to suit the feast or famine lifestyle of the past; however, it is not suitable for most people in today’s world where food abundance is the norm. Fat is a simple thing, or so we thought. There have been several surprises of late. Read More...

The Beneficial Effects of Dairy Fats on Post-Meal Inflammation

The Beneficial Effects of Dairy Fats on Post-Meal Inflammation

Fatty foods are known to have adverse effects on health, and saturated fats in particular have been linked to an increased risk for cardiovascular disease. However, studies suggest that not all saturated fats are created equal, and the source of the fat may play a major role in determining its health risks or benefits. Read More...