subject: hydration index

A Beverage Hydration Index: Milk Bests Water

A Beverage Hydration Index: Milk Bests Water

What do explorers in the Sahara Desert and cops on a stakeout have in common? They would both benefit from knowing which beverages are best at promoting fluid retention. The explorers can only carry so much liquid. The cops have few opportunities to urinate. They both need to stay hydrated. Read More...