subject: infant health

Human Milk’s Lutein Content Adds to the Evidence for Breastfeeding

Human Milk’s Lutein Content Adds to the Evidence for Breastfeeding

Everyone knows that fruit and vegetables are crucial components of a healthy diet, but few have heard of lutein, a substance that is structurally similar to vitamin A and found in spinach and kale. Because the human body cannot make lutein, the amount that one swallows determines how much is available to protect the skin from ultraviolet light, lower the risk of some cancers, and—if relevant—moderate the progression of atherosclerosis. There is also mounting evidence that lutein is important in fetal and infant development. Fetuses and infants receive lutein directly from their mother—via blood that passes through the placenta, and by consuming human milk. Read More...