subject: odd/ even-chain fatty acids

A Tale of Fats, Fish, Dolphins, and Dairy

A Tale of Fats, Fish, Dolphins, and Dairy

For decades, we have been warned about the evils of saturated fats in our food. We have heard that this whole “family” of fats increases our “bad cholesterol,” and hence increases our risk of cardiovascular and metabolic diseases. Recently, however, this widely accepted mantra has been challenged by growing evidence that some saturated fats, such as milk fats, do the exact opposite: they appear to reduce our risk of many diseases, including type 2 diabetes. While scientists debate the mechanisms involved, the changing view on saturated fats is underpinned by a new study of some unexpected contenders: dolphins (1). Read More...