subject: resistance and endurance training

Milk Nutrients Augment Muscle Growth and Recovery

Milk Nutrients Augment Muscle Growth and Recovery

As strange as it sounds, a good number of us purposely inflict damage to our muscle tissue on a daily basis in an activity called strength training. A set of bicep curls or leg presses places the associated muscle fibers under strain, which damages the fibers. To repair themselves, the muscle fibers fuse together and increase in diameter and length, thereby creating a larger muscle. This gain does not come without pain. Damaged muscle fibers are a site of inflammation that normally lasts between one and three days. With this inflammation comes soreness, tenderness, decreased mobility of the muscle group, and subsequently decreases in agility and muscle performance. Researchers refer to this as delayed onset muscle soreness (DOMS) and it is considered a normal side effect of the muscle rebuilding process. Read More...