subject: tall

Milk Protein in Diet Predicts Human Height

Milk Protein in Diet Predicts Human Height

The Dutch and Montenegrins are the tallest men in Europe, measuring in at an average height of just over six feet (1.83 m). Separated by nearly 2000 miles, what might these two countries have in common that explains their above-average stature? The results of a new study [1] suggest their height may have as much to do with what is on their dinner plate as what is in their DNA. Using data from 42 European nations, as well as the U.S., New Zealand, and Australia, Grasgruber et al. [1] found that the strongest predictor of male adult height was the population’s protein index - the amount of protein consumed from animal sources, such as dairy and pork, compared to proteins consumed from vegetable sources, such as wheat. If height is a marker for the health of a population, could the answer to improving health outcomes be as simple as dining like the Dutch? Read More...