Topic: whey

Ripped in Retirement

Ripped in Retirement

Many of the changes that happen with aging are hard to explain. Among them is a difficulty in maintaining and growing muscle mass. This is known as sarcopenia and has been estimated to account for 1.5% of total healthcare expenditures in Western countries. Over time, researchers have shown that a careful combination of resistance training, plus a diet containing sufficient and particular amino acids, can keep you looking buff well into your autumn years. Read More...

Surprise: Cow’s Milk Sugars Are Rather Like Human Ones!

Surprise: Cow's Milk Sugars Are Rather Like Human Ones!

Pick up any textbook that runs through the sugars in milk, and you will read that human milk is unusual. It contains more oligosaccharides (medium-length sugars) than the milk of other mammals, and, in particular, most of its oligosaccharides have some subunits of fucose, a small sugar. Farmyard mammals, in contrast, do not make oligos out of fucose. At least, that was the conventional wisdom. But the distinction is now invalid. Read More...

Growing Evidence for Thinner Dairy Consumers

Growing Evidence for Thinner Dairy Consumers

Does dairy make you fat? Being rich in lipids, it should, right? But some evidence suggests that the calories in dairy are somehow easier to burn up than they should be. While the effect is subtle (and certainly not apparent in every set of data), it is sufficient for physiologists to wonder about potential biochemical explanations. Read More...

On Diabetes and Dairy

On Diabetes and Dairy

Type 2 diabetes describes a condition where cells that would normally respond to insulin by absorbing glucose from the blood stop doing so, allowing blood glucose to rise to unhealthy levels. It is closely associated with obesity. Various studies link the regular consumption of low-fat dairy products to reduced odds of developing type 2 diabetes. Not every study finds this effect, but in those that do, the question is: why? Read More...

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