Does dairy make you fat? Being rich in lipids, it should, right? But some evidence suggests that the calories in dairy are somehow easier to burn up than they should be. While the effect is subtle (and certainly not apparent in every set of data), it is sufficient for physiologists to wonder about potential biochemical explanations. Read More...

Using populations of bacteria or yeasts to change dairy product composition doesn’t sound like a wholesome idea, but that is what lies behind the production of cheese, mango lassi and, despite its name, crème fraîche. Some fermented dairy products such as these have been shown to be healthy in ways beyond providing nutrition. Consequentially, food scientists are asking whether the processes that conjure up greater amounts of certain health-promoting ingredients in fermented dairy could be applied more widely and effectively. Read More...

Most people know they hike the odds of developing cardiovascular disease by incessantly puffing on cigarettes and by eschewing the gym in favor of the TV. Stuffing saturated fats down one’s gullet is another well-known risk factor, leading to an increase in low-density lipoprotein in the blood and thus to clogged arteries. On that basis, dairy products seem unlikely protectors of a healthy heart. But various studies suggest they might be just that, particularly—and bizarrely given its high fat content—cheese. Read More...