subject: blood glucose

Three Investigations Find Consuming Dairy Staves off Death or Cuts Diabetes Risk

Three Investigations Find Consuming Dairy Staves off Death or Cuts Diabetes Risk

Diabetes is a major cause and death and morbidity around the world. The International Diabetes Federation estimates that about 9% of the global adult population has the type 2 form of the disease. Understanding dietary contributions to risk is therefore hugely important to global public health. Although genetic risk factors for type 2 diabetes do exist, the sheer rapidity of the rise in disease incidence over recent decades suggests that genetics is a minor part of the story. In a recent issue of the American Journal of Clinical Nutrition, three papers contribute further knowledge to the field. They all describe prospective studies that followed one or several large cohorts of adults and noted how much dairy they consumed. Overall, these studies confirm that consuming dairy does not raise diabetes risk, nor the risk of other cardiovascular diseases, and if anything, that it may be protective. Read More...

The Magic of Milk in the Morning

The Magic of Milk in the Morning

Odds are, your mother told you “breakfast is the most important meal of the day.” And, as is usually the case, your mother was right. Scientific studies continually support this folk wisdom—people that eat breakfast weigh less, are less likely to gain lost weight back, and have more stable blood sugar levels throughout the day compared with those who skip the first meal of the day. Not all breakfast foods offer these health benefits, however. Sorry bagels and donuts, but studies consistently show that protein-packed breakfast foods may make the biggest impact when it comes to jump-starting your metabolism and limiting spikes in blood sugar and overall daily food intake. But a new study shows that you may be able to have your breakfast carbohydrates and eat them too—as long as you eat them with milk. Read More...

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