subject: bone density

Older Adult Bone Health Linked to Breast Milk in Infancy

Older Adult Bone Health Linked to Breast Milk in Infancy

Older adults looking to keep their bones strong might turn to a glass of milk with lunch to help meet their daily calcium and vitamin D requirements. New research suggests that older adults interested in healthy bones might also want to find out what they drank for lunch as an infant. Read More...

Higher Milk Consumption Is Associated with Reduced Risk of Hip Fractures

Higher Milk Consumption Is Associated with Reduced Risk of Hip Fractures

Bone density decreases with age, leading to an increased risk of hip fractures. Milk is considered helpful for maintaining bone health due to its high calcium, protein, and its fortification with vitamin D, and the 2015 Dietary Guidelines for Americans recommends that adults consume two to three cups of milk or equivalent dairy foods per day to protect aging bones. Read More...

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