subject: carbohydrates

Three Investigations Find Consuming Dairy Staves off Death or Cuts Diabetes Risk

Three Investigations Find Consuming Dairy Staves off Death or Cuts Diabetes Risk

Diabetes is a major cause and death and morbidity around the world. The International Diabetes Federation estimates that about 9% of the global adult population has the type 2 form of the disease. Understanding dietary contributions to risk is therefore hugely important to global public health. Although genetic risk factors for type 2 diabetes do exist, the sheer rapidity of the rise in disease incidence over recent decades suggests that genetics is a minor part of the story. In a recent issue of the American Journal of Clinical Nutrition, three papers contribute further knowledge to the field. They all describe prospective studies that followed one or several large cohorts of adults and noted how much dairy they consumed. Overall, these studies confirm that consuming dairy does not raise diabetes risk, nor the risk of other cardiovascular diseases, and if anything, that it may be protective. Read More...

The Magic of Milk in the Morning

The Magic of Milk in the Morning

Odds are, your mother told you “breakfast is the most important meal of the day.” And, as is usually the case, your mother was right. Scientific studies continually support this folk wisdom—people that eat breakfast weigh less, are less likely to gain lost weight back, and have more stable blood sugar levels throughout the day compared with those who skip the first meal of the day. Not all breakfast foods offer these health benefits, however. Sorry bagels and donuts, but studies consistently show that protein-packed breakfast foods may make the biggest impact when it comes to jump-starting your metabolism and limiting spikes in blood sugar and overall daily food intake. But a new study shows that you may be able to have your breakfast carbohydrates and eat them too—as long as you eat them with milk. Read More...

Highlights from the 13th Annual IMGC Symposium

Highlights from the 13th Annual IMGC Symposium

The International Milk Genomics Consortium (IMGC) held its 13th annual conference this past September 27–29, 2016, at the University of California, Davis. With a focus this year on moving “From Milk to Microbes,” the conference included 31 talks, 21 posters, a group dinner at Mulvaney’s B&L in Sacramento, and plenty of networking. Here are some of the top highlights from this year’s IMGC Symposium: Read More...

Dairy Helps Dieters Maintain Muscle While Losing Fat

Dairy Helps Dieters Maintain Muscle While Losing Fat

If you have ever been on a diet, chances are you own a scale. From contestants on popular weight loss reality shows to at-home dieters, the scale is used as an indispensible tool for measuring dieting success. Unfortunately, those changing numbers on the scale only tell part of the story. Successful weight loss is not just about losing body mass, but about losing fat mass while preserving lean muscle mass. So, what is the secret to success? Dieters eating more protein and fewer carbohydrates have been shown to maintain muscle while dropping fat (1), and a growing number of studies are finding that increased consumption of whey proteins from dairy promotes even greater fat loss and lean muscle preservation (2-5). If you also take into account calcium’s positive effects on fat metabolism, there is great potential for dairy to really tip the scales in a dieter’s favor. Read More...

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