subject: kefir grain

Kefir Milk Influences Behavior in Mice

Kefir Milk Influences Behavior in Mice

The nearly 100 trillion bacteria that live in our gastrointestinal tract aren’t just involved in food digestion; they influence the health and function of the entire body. Mounting evidence suggests gut microbes may even influence the brain, including behavior. This connection between the gut and the brain is called the gut-brain axis and is a complex network of signaling pathways linking the central nervous system with the enteric (or gastrointestinal) nervous system. Read More...

Kefir Consumption—a Growing Culture

Kefir Consumption—a Growing Culture

Kefir, an ancient cultured dairy drink touted as a health-promoting probiotic, is coming back into fashion in Europe and gaining popularity in the US. With its fizzy freshness and mildly acidic flavor, kefir (pronounced “keh-FEAR”) likely owes its name to a similar Turkish word meaning "good feeling." Fermented by yeast and bacteria in a unique way, kefir has been shown to promote gut health and boost the immune system, among other beneficial effects. Kefir has even been credited with beginning "a new dawn of food," while commercial producers and home brewers are experimenting with modern recipes and flavored variants. Read More...

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