Why Mothers Should Boost Their Vitamin D Intake

A mother's milk is the finest food her baby can get, but it's not perfect—or so it seems. It has become clear in recent years that most infants don't get enough vitamin D from breast milk—not by a long shot. Does this mean breast milk is inherently flawed, by some quirk of nature? A new study refutes this common belief by demonstrating that breast milk can indeed provide babies with enough vitamin D if their mother cranks up her vitamin D intake by more than 10 times the currently recommended amount. Read More...